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WELCOME TO THE BODY BUDDY

YOU CAN THINK OF THE BODY BUDDY AS YOUR OWN PERSONAL FITNESS COMPANION. SOMEONE WHO WILL ASSIST YOU IN ALL ASPECTS OF HEALTH AND FITNESS.

YOU ARE NOT ALONE

WITH A LITTLE SUPPORT YOU WILL BE AMAZED AT THE RESULTS YOU WILL ACHIEVE

MY MISSION STATEMENT

“To help you develop a healthy relationship with your body, mind and soul.”

The Body Buddy’s zest and passion for fitness is guaranteed to inspire you to be your very best!

GET RESULTS

With a personal coach you can draw on a wealth of experience, setting small achievable goals, guiding you to long-lasting success.

S - specific

M - measurable

A - achievable

R - realistic

T - timed


GET YOUR LIFE BACK

You really will feel like you have been given a new lease of life once momentum sets in.

Your commitment to working with a personal coach is the first stepping stone towards reaching success.


DON’T PANIC, YOU'RE IN GOOD HANDS

HIGHLY TRAINED AND CAPABLE, YOUR BODY BUDDY IS COMMITTED TO SUPPORTING YOU THROUGH YOUR TRANSFORMATION

SAY HELLO TO ALICIA KAILL

FROM AN EARLY AGE I HAD A PASSION FOR SPORTS AND FITNESS

 I BELIEVE I WAS DESTINED TO SHARE THIS PASSION WITH YOU.

WHAT’S NEXT

We’ll get results

I work with you on a coaching basis to support and guide you. We will remove any obstacles that are holding you back from achieving your goals.

We’ll create a plan

We will meet at the private studio for your initial Health Consultation. Together we will sit down and identify your desired goals, explore what's potentially standing in your way, and create a plan of action.

Get in touch

Now you have decided to take the next step, simply get in touch. We will chat informally to discuss your goals in a little more detail, and arrange your initial Health Consultation.

MY SKILLS

GET IN TOUCH, LET’S HAVE A CHAT!

SIMPLY CALL OR E MAIL ME

TOGETHER WE WILL ACHIEVE AMAZING RESULTS

 LOCATION


PERSONAL HEALTH & FITNESS


LET’S GET STARTED

HOW I CAN WORK WITH YOU

Mobile: 07966 955 708

Email: info@thebodybuddy.co.uk

Web: www.thebodybuddy.co.uk

CONTACT DETAILS

 FITNESS SOLUTIONS

PERSONAL TRAINING

WEIGHT MANAGEMENT

WORKSHOPS & RETREATS

MASSAGE THERAPY

KETTLEBELL & SUSPENSION TRAINING

YOGA

And hello to you!

Personal training is exactly that – PERSONAL! So, here’s a little about me to help you decide upon the right coach for you...

I thoroughly enjoy exercise and the boost of energy it gives me to be at my best. When not training clients, you’ll find me off surfing, out on my bike or simply stretching out on my yoga mat, exploring my own realm of possibilities!

This spirit and enthusiasm helps me to better motivate and inspire others to reach their optimum levels of well being.

I have developed a high level of experience and a well-qualified skill set in the fields of personal training and health & fitness, over some fourteen years, working as a trainer and therapist around the globe. Returning home from Australia in 2009, I set up The Body Buddy so I could share my knowledge and experience to help others.

The Body Buddy has grown to now provide a variety of lifestyle management services to individuals, groups and corporate clients, here in the UK and overseas.

My services have been sought by one of the UK’s leading NHS weight management facilities, as a Specialist Exercise Therapist to 2000 patients, with the latest research and advice on how to lose weight and maintain a healthy lifestyle.

Embarking on the journey to become a yoga teacher in 2013, moved me to become a more considered, “whole-istic”, spiritual and perceptive coach.

I consider my purpose and dedication here, to you, is to help you bring about change in order to be the best version of yourself.

Working with The Body Buddy, you will be guaranteed a coach full of compassion, empathy, support and intuition, developed from years of experience of working closely with clients, knowing how to create a safe and nurturing path for you to move forwards with your health and fitness goals.

In health and happiness, Here’s to the best version of YOU! Namaste x


WHAT FOLKS ARE SAYING

I've been working with Alicia for over 6 months and in this time I have been taught a new and creative mind-set toward exercise. Her expert advice has optimised my workouts.

Alicia’s impact has extended well beyond our one-to-one sessions and into my independent training sessions through a personal training plan. This bespoke plan is tailored to suit my individual needs, goals and lifestyle requirements.

Whilst she makes each workout challenging, innovative and most importantly fun! She also places high value on correct execution for exercise.  Ultimately, my training schedule has been transformed by the variety of new dynamic exercises she has shown me.

I chose to work with Alicia after training independently for a number of years and my only regret is not training with her sooner! I cannot recommend her highly enough.

Lucy, 31, Tickhill

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​The Body Buddy has grown to now provide a variety of lifestyle management services to individuals, groups and corporate clients, here in the UK and overseas. My services have been sought by one of the UK’s leading NHS weight management facilities, as a Specialist Exercise Therapist to 2000 patients, with the latest research and advice on how to lose weight and maintain a healthy lifestyle.

Embarking on the journey to become a yoga teacher in 2013, moved me to become a more considered, “whole-istic”, spiritual and perceptive coach. I consider my purpose and dedication here, to you, is to help you bring about change in order to be the best version of yourself.

Working with The Body Buddy, you will be guaranteed a coach full of compassion, empathy, support and intuition, developed from years of experience of working closely with clients, knowing how to create a safe and nurturing path for you to move forwards with your health and fitness goals.

In health and happiness,
Here’s to the best version of YOU!
Namaste x

Re-Sculpt Personal Training Studio

Duxbury Building

First Avenue

Doncaster

DN9 3GA

Web: www.bawtrygym.co.uk